Resea Pharma L Citrulline

L-Citrulline Malate is a popular supplement in the fitness and health community, known for its various benefits related to exercise performance, recovery, and overall well-being. ### *1. Improved Exercise Performance:* - *Increased Nitric Oxide Production*: L-Citrulline is converted in the body to L-arginine, which then boosts nitric oxide levels. Nitric oxide helps to dilate blood vessels, improving blood flow and oxygen delivery to muscles during exercise. This can enhance endurance and reduce fatigue. - *Delayed Onset of Fatigue*: By increasing blood flow and nutrient delivery to muscles, L-Citrulline Malate can help delay the onset of muscle fatigue, allowing for longer and more intense workouts. ### *2. Enhanced Muscle Recovery:* - *Reduction in Muscle Soreness*: Some studies have shown that L-Citrulline Malate can reduce muscle soreness after exercise, particularly following intense or prolonged workouts. This makes it beneficial for recovery. - *Faster Removal of Ammonia*: During intense exercise, ammonia builds up in the muscles, contributing to fatigue. L-Citrulline Malate helps in the removal of ammonia from the body, which can aid in quicker recovery. ### *3. Increased ATP Production:* - *Enhanced Energy Production*: The malate component of L-Citrulline Malate plays a role in the Krebs cycle, which is essential for ATP production—the energy currency of the cell. This can lead to improved overall energy levels during exercise. ### *4. Better Endurance and Stamina:* - *Improved Aerobic Performance*: By increasing nitric oxide levels and improving blood flow, L-Citrulline Malate can enhance aerobic capacity, making it beneficial for endurance athletes like runners, cyclists, and swimmers. ### *5. Supports Heart Health:* - *Blood Pressure Regulation*: The increased production of nitric oxide can help lower blood pressure by relaxing blood vessels. This makes L-Citrulline Malate potentially beneficial for cardiovascular health. ### *6. Cognitive Function and Mental Clarity:* - *Improved Blood Flow to the Brain*: The enhanced blood flow resulting from increased nitric oxide production can also benefit cognitive function, potentially improving mental clarity and focus. ### *7. Potential for Erectile Dysfunction Support:* - *Improved Blood Flow*: Due to its ability to enhance nitric oxide levels, L-Citrulline Malate may help improve blood flow, which can be beneficial for those experiencing mild erectile dysfunction. Directions: Mix one scoop of Resea Pharma L-Citrulline with 8 oz of cold water . Suggested use: Mix one -2 scoop of Resea Pharma L-Citrulline 8 -16 oz of cold water pre workout